Alcohol Use and Your Health

Drinking excessively can damage your health. Excessive alcohol consumption led to approximately 88,000 deaths for around 2.5 million years of potential life lost each year in the United States from 2006-- 2010, reducing the lives of those who died by an average of 30 years. Further, alcohol addiction was responsible for 1 in 10 deaths among working-age men and women 20- 54 years of age. The economic expenses of excessive alcohol consumption in 2006 were approximated at $223.5 billion, or $1.90 a drink.

What is a "cocktail"?

In the United States, a standard drink includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Usually, this amount of pure alcohol is discovered in.

12-ounces of beer (5 % alcohol content).
8-ounces of malt liquor (7 % alcohol material).
5-ounces of wine (12 % alcohol content).
1.5-ounces of 80-proof (40 % alcohol material) distilled spirits or alcohol (e.g., gin, rum, vodka, whiskey).4.
Exactly what is extreme drinking?

Extreme drinking includes binge drinking, heavy drinking, and any drinking by pregnant ladies or people below age 21.

Binge drinking, the most common kind of drinking, is specified as consuming.
For females, 4 or more beverages during a single occasion.
For males, 5 or more beverages during a single event.
Heavy drinking is defined as consuming.

For females, 8 or more beverages weekly.
For males, 15 or more drinks weekly.
Most people who drink excessively are not alcoholic s or alcohol reliant.5.

Exactly what is moderate drinking?

problem for Americans defines moderate drinking as no greater than 1 drink daily for ladies and no more than 2 beverages daily for men.4 However, there are some persons who must not drink any alcohol, including those who are:.

Pregnant or attempting to become pregnant.
When blended with alcohol, taking prescription or non-prescription medications that might cause unsafe responses.
Younger than age 21.
Recuperating from alcoholism or are unable to control the quantity they drink.
Dealing with a medical condition that may be gotten worse by alcohol.
Driving, planning to drive, or participating in other activities requiring coordination, skill, and alertness.
In addition, no one needs to start drinking or drink more based upon potential health benefits.4 By adhering to the Dietary Guidelines, you can reduce the threat of damage to yourself or others.

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